ATA - Australasian Taekwondo Academy
Official Grading Syllabus
Official Grading Syllabus
ap sogi.html
Ap Sogi - Short Forward Stance
Stage 3
Stage 2
Stage 1 - 'charyot sogi' (attention stance) - Standing upright; feet at approximately 45
degrees angle; fists clenched; arms down by the sides.
Stage 2 - keep left foot fixed on the floor, pivot right foot on ball of foot to the right
approximately 3" or until it points straight forward (do not move right foot heel).
Keep body upright; both heels on the ground; arms down by the sides.
Stage 3 - 'ap sogi' (short forward stance) - From previous stance move left foot
approximately 1 foot forward (foot pointing forward). Keep body upright; both heels
on the ground; arms down by the sides. Body weight should be evenly distributed
on both feet.
degrees angle; fists clenched; arms down by the sides.
Stage 2 - keep left foot fixed on the floor, pivot right foot on ball of foot to the right
approximately 3" or until it points straight forward (do not move right foot heel).
Keep body upright; both heels on the ground; arms down by the sides.
Stage 3 - 'ap sogi' (short forward stance) - From previous stance move left foot
approximately 1 foot forward (foot pointing forward). Keep body upright; both heels
on the ground; arms down by the sides. Body weight should be evenly distributed
on both feet.
Stage 1